Friday, March 19, 2010
Update: Dr.'s, C25K, Meal Planning
Isn't that a fun picture? I see little images of me
running around this week. Sometimes I was hot,
and sometimes I was cold, but I was always moving.
Whew! What a week! Doctor appointments are complete (except for mammogram and dental). So far, so good. No calcium deposits in the heart, and I'm told the blood work is all normal (I'm waiting for my copy of the report). I'm still waiting for pap and sonogram reports. I'm really happy about the healthy heart. The chest pains were probably just anxiety. Now I feel I can push myself a little harder during exercises.
Speaking of exercise, the
computer couch-to-5K is back on as well as the resistance training. Yesterday, my legs were saying, "What the heck are you making us do? We didn't get the memo!" They rebelled at first then said, "All right, all right, we're going."
I had a really busy week, and guess what! I did not eat at a fast-food restaurant once! In spite of the full week, I took the time to make home-cooked meals. I am so happy with the meal planning worksheets I cranked out a couple of weeks ago and am using.
I'm trying not to be discouraged by the scale. It's not moving, but I know I'm moving in the right direction with better choices and more activity.
Well, the week isn't over, more on my to-do list. I just wanted to report I'm here, I'm alive, and I'm going to keep it that way.
May your world be filled with flowers, butterflies, and color.
Have a great weekend.