Sunday, June 6, 2010
Time to get back in.
Yep. Time to get back in the saddle. I think this is how I've been doing it:
I've been really having a hard time keeping the binge-eating under control, but that doesn't mean I can't continue to exercise, particularly strength training.
Greta from Big Bottom Blogger has a challenge for us called "Race to 10." We are to lose 10 pounds of fat while increasing lean muscle mass, and we are using our % body fat measurements to monitor the changes. The scale may not show a weight loss, but the fat% numbers should. Click here to read more.
I like the idea of not relying on the scale, and measuring is more time-consuming than a quick weigh, so I won't be doing that every day. I guess I better get a plan. That would help. I'll work on that after I post this.
I'll admit I have this nagging fear of failing (again). I can't give up, though (I think that would be the ultimate fail). So, I'm gonna get back on that horse and show it who's boss.