|Seven days without binge-eating.|
I've been waking my family up a half-hour earlier each day to do a wake-up walk. We quickly throw on clothes, do a walk around the block (small one), come home, do 10 jumping jacks, 10 crunches, 10 push ups, and stretching. It's been a nice way to get the day started. We are more on-time. The kids get some of their daily chores done earlier (usually done in afternoon after school). I feel more patient and energetic. It's not a huge workout, but it's something beneficial to all of us (ages 5 - 41). I'm just hoping to instill good habits.
Here's a new recipe on "What Am I Supposed To Do With That?"