Fit by 41, Maybe 42

Should be: "FIT BY '41, MAYBE '42" as in the YEAR 2042. Compulsive over eater, and it is hard to change old habits. Not giving up. Hip bursitis and plantar fasciitis have added to the difficulty but also to the necessity to shed the extra 80 pounds. Have to get over embarrassment of exercising in front of others because without some sort of exercise, I drop back into depression and coping with food. Including tracking calories thanks to free websites that make it doable. (Updated 2-22-12)

Monday, November 23, 2009

Sabotage

My first "numbers" report is tomorrow, and I was a complete junk-food junkie today...more so than usual. AND I didn't exercise, except for lugging several rounds of groceries upstairs, including a frozen turkey. what's wrong with me? I won't even say what I ate because I don't want to drool over it if I reread this someday.

(Deep breath in...let out...in...out...in...out). Don't give up.

3 comments:

carlaNovember 24, 2009 at 4:03 AM
its a new day, Girlie!!
lets get out there and snag us some Tuesday.

wrangle it to ground and make it healthy.

xo xo,

MizFit
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LarkspurNovember 24, 2009 at 5:23 AM
Excellent advice from MizFit as ever.

Love the aviator outfit.

I've used the "binge and purge" technique (as in getting it out of the house!) when I have overindulged in a particular goodie.
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GinaNovember 24, 2009 at 5:46 AM
Thanks...and you're right. Hey...what are you both doing up so early?
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