Fit by 41, Maybe 42

Should be: "FIT BY '41, MAYBE '42" as in the YEAR 2042. Compulsive over eater, and it is hard to change old habits. Not giving up. Hip bursitis and plantar fasciitis have added to the difficulty but also to the necessity to shed the extra 80 pounds. Have to get over embarrassment of exercising in front of others because without some sort of exercise, I drop back into depression and coping with food. Including tracking calories thanks to free websites that make it doable. (Updated 2-22-12)

Monday, November 2, 2009

So Much For My word

I blew it. Ate several pieces of Halloween candy (KitKats, Crunch, whoppers). I was doing well...then...ugh. It's a blur...like I was a possessed crazy woman.

I'm trying to be aware of what I was feeling, etc. Tired because I couldn't sleep last night. Sick...have a tight chest and a cough that started during the night. Cramps (yeah, THAT started, too). And hungry. It's lunchtime, and I hadn't eaten anything since the egg this morning. I was also feeling unproductive.

At least I didn't buy any junk at the grocery store...cuz I didn't go.

Perspective...energy and resolve will return. Keep drinking water and eat real food.

1 comment:

LarkspurNovember 3, 2009 at 9:52 AM
I'm about to write a post on binge-and-purge. Which I stole from another blogger, and makes wonderful sense. Not sticking your finger down your throat, but gathering up all those crappy little wrappered foods and either giving them away or putting them in the hands of a trusted family member with good hiding skills and have them make it disappear.

Sorry you're sick, any better today?
ReplyDelete
Replies

Add comment