Friday, January 29, 2010
C25K Week 3 Report
Does anyone remember that commercial?
C25K - Done, done, and done.
Yoga - Not happening this week. I'm not giving up on it, but I may need to switch to "Yoga for Dummies."
This week has been a blur. I feel that each day I wake up next to my shoes, and they've run off without me. I feel so far behind in all areas of my life. I've had to let go of emailing and blogging (I'M GOING THROUGH WITHDRAWAL!).
At least I got the jogging-thing in. I found this video about dressing for winter walking and other tips. Dress in layers:
1: wicking material like silk or polypropylene (no cotton...sorry, that's all I have)
2: center layer breathable like wool or fleece
3: wind or water-resistant shell
(+: mittens, gloves, scarf, warm socks, water-tight shoes and hat)
I'll continue to read your blogs, but I may not always comment. Know I'm still rooting for you.