I'm taking my fitness journey to the next level and adding resistance training. I'll dust off the 10 pound dumbbells and do 3 sets of 10-15 each for bicep curls, triceps and deltoids. I'll also continue with
And stretch.
The upper body will be every other day, alternating with lower (which for now includes 3 of 15 squats, 100 calf raises, and C25K).
And stretch.
The Primal Stride challenge and C25K training are going well. I'll report that at the end of the week.
I'm also doing better at adding good stuff like fruits, veggies and whole grains daily, but unfortunately I have not vowed to take away the majority of bad stuff like chocolate bars, cookies, cheeseburgers and French fries...now THOSE I can't resist.
You mean we can't just do cardio?
ReplyDeleteDarn
:)
Great post about the importance of adding in resistance training along with cardio. I liked how you described your push-up endeavors!!
ReplyDeleteIt really is kind of the closest thing to the fountain of youth.
ReplyDeleteWahoo for strength training! You knew I would say that!!!!!!! It will make a difference! And good for adding in good food! Now to replace the bad food with good! :-) Just take your baby steps & replace bad habits with good habits little by little & before you know it, the pounds come off!
ReplyDeletePS: Stevia giveaway over at my place!
I was doing just fine...until you said "cheeseburger". Ack!
ReplyDeleteBut I'll be okay. I'll just think about spinach real hard.
I think we need to train together. I need someone to help me stay motivated and make sure I don't overdo it. My physical therapist keeps yelling at me for doing my dishes and cleaning because it keeps prolonging the injury.
ReplyDeleteThat being said, I'm working on my Biggest Loser application and video this week....and if I miraculously make it on the show, they're going to push me HARD.
You will be amazed at how quickly strength training can help change your body. I've only been working with my trainer for about 2 months and the changes have been incredible. I feel like it is a secret that I need to share with everyone who will listen.
ReplyDeleteGood luck. I can't wait to see how it works out for you.